Weight Training Volume 1


Beginners Guide to Lifting Weights!

Full Workout from start to finish to get you crushing your goals!



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Lifting weights is by far the single most important daily activity that that I’ve done over the past 20 years that changed my life in so many ways! This first training E-Book goes through a beginner weekly workout regimen that you can build a foundation with and graduate to Volume 2. Let’s get to it!

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